21 Day Fix Family Friendly Recipes - unOriginal Mom (2024)

FAQs

How can I make my family meal plan easier? ›

Make a simple weekly menu of meals your family enjoys. Some people like to make a large dish, like a casserole or soup that can feed the family for a few days. Other people prefer variety and don't mind cooking more often. Try different ways to see what works best for you and your family.

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

Numerous studies show that eating together not only is an important aspect of family life, but helps make weight control easier.

Clarkson credits her move to New York City for helping her get active. In an exclusive interview with People, she revealed that she's lost weight because she's now taking her wellness seriously and walking more. She's never shared whether she has a gym routine but said “Walking in the city is quite the workout."

For Clarkson, her adherence to the Plant Paradox diet required her to eliminate a lot of processed and packaged foods. Eliminating processed foods can cut calories, reduce sugar intake, and help you shed unwanted pounds. That step alone could be a successful option for most people.

The Beachbody 21-Day Fix is a diet and exercise program that promises quick weight loss of up to 15 pounds. The diet plan emphasizes whole foods without unprocessed ingredients. However, some people may find they're not getting enough daily calories to convert to energy for exercise.

It can be time consuming. You have to figure out what you're going to make, go grocery shopping, and then actually cook the food. Another reason meal planning is so hard is that it can be difficult to stick to a plan when life gets busy. It can also be expensive.

How can I improve my meal planning? ›