45 Allergy Friendly Dessert Recipes (2024)

Table of Contents
Q&A: Allergy-Friendly Desserts What desserts are naturally gluten free? What are the 10 most common types of food allergies? What can I eat with multiple food allergies? Top 8 Allergen Friendly Snacks and Treats on Amazon Allergy-Friendly Cookbooks 45 Allergy-Friendly Dessert Recipes Brown Sugar Blondies (Vegan + Gluten-free) · Allergylicious Vegan Double Chocolate Muffins Single Serve Cookie Recipes Vegan Salted Caramel Cupcakes {Vegan, Allergy-friendly} · Allergylicious Ina Garten's French Apple Tart Made Gluten-free & Vegan (Top 8 free too!) Monkey Bread {Vegan & DF,EF,NF} Healthy Edible Cookie Dough German Chocolate Cake · Allergylicious Gluten-free Vegan Double Chocolate Banana Bread Vegan Chocolate Cream Pie · Allergylicious 1 Ingredient Nut-free Vegan Caramel Sauce (Top 8 free too!) Gluten Free Vegan Skillet Cookie (Nut Free Too!) Chewy Chocolate Granola Bars Gluten Free Dairy Free Seven Layer Bars Mom's All-Time Favorite Peanut Butter Cheerios Bars Lemon Bread with Lemon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Chocolate Caramel Slice – Vegan Vegan S’mores Tartlets Gluten-free Vegan Sugar Cookie Bars (No roll, one bowl!) Chocolate Chip Brownie Waffles Healthy Chocolate Granola | Gluten Free and Vegan Black & White Cookies (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Moon Cake | Gluten Free, Vegan, Top 8 Free Streusel Stuffed Peaches (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Peanut Butter Banana Ice Cream 1 Bowl Vegan Carrot Cupcakes (gluten free, nut free) · Allergylicious Gluten-free Vegan Chocolate Chip Cookie Brownies (AKA Brookies) Vegan Blueberry Muffins How to Make Popsicles Out of Gummy Bears Gluten, Dairy, Egg & Nut-free S'mores Cookies Cherry Chocolate Thumbprint Cookies (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan) Gluten Free Peanut Butter Blossoms Blender Buckwheat SunButter & Banana Waffles Vegan Berry Pop Tart (Gluten-free & Allergy-friendly) · Allergylicious White Chocolate Churro Chex Mix Recipe Small Batch Vegan Brownies Amazing Vegan Vanilla Cake (gluten free option) · Allergylicious Homemade Vegan Condensed Milk Allergy-friendly No Bake Strawberry Jello Pie Double Choco Chip Cookies (Vegan, GF, Top 8 Free) | Gluten-free & Vegan Double Chocolate Baked Donuts (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Salted Chocolate Chip Skillet Cookie {V,GF,NF} · Allergylicious FAQs

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45 Allergy Friendly Dessert Recipes means you always have options for a sweet treat whenever the craving strikes!

I don’t personally have any experience with food allergies in my own home, but we know lots of people who do. And even more people who are trying to better their health by eliminating certain foods from their diets! I can’t imagine life without sweets and treats, so I compiled 45 Allergy-Friendly Dessert Recipes for those of you living with a restricted diet.

You’ll find a variety of recipes tailored to different dietary needs. Many of them are free of the Top 8 food allergens, and some of them are simply gluten-free or dairy-free. But I found that almost all of them appear to be easy to adjust to your specific dietary needs,and nearly all of the recipes exclusively use ingredients that are easily found in most grocery stores. Enjoy!

Related Recipes:

45 Allergy Friendly Dessert Recipes (1)

Q&A: Allergy-Friendly Desserts

What desserts are naturally gluten free?

Here are 5 of my favorite gluten-free desserts that don’t require any “extra” gluten free ingredients:

  • Almond Joy Granola Bites
  • Brazilian Grilled Pineapple
  • Grandma’s Monster Cookies
  • No Churn Ice Cream
  • Classic No Bake Cookies

What are the 10 most common types of food allergies?

  • Eggs
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Tree Nuts
  • Shellfish
  • Fish
  • Some raw fruits and vegetables
  • Sesame Seeds

What can I eat with multiple food allergies?

Anytime I meet someone with food allergies looking for great recipes, I send them to my good friend Megan at Allergy Awesomeness. Her repository ofactually-tastes-good Top 8-Free recipes is unparalleled in the online recipe universe. Definitely bookmark her site if you’re in need of some great allergy-friendly recipes!

But I know sometimes you just need some great grab-and-go options that don’t require any time in the kitchen. So, in addition to the 45 recipes below, I’ve also compiled a handful of Top 8 Allergen Friendly snacks and treats that you can buy on Amazon.

Top 8 Allergen Friendly Snacks and Treats on Amazon

[shop-page-wp category=’allergy-friendly-snacks’]

Allergy-Friendly Cookbooks

[shop-page-wp id=’25479,25481,25483′]

45 Allergy-Friendly Dessert Recipes

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Vegan Double Chocolate Muffins

Photo Credit:beplantwell.com

45 Allergy Friendly Dessert Recipes (4)

Single Serve Cookie Recipes Vegan

Photo Credit:peanutbutterpluschocolate.com

45 Allergy Friendly Dessert Recipes (7)

Monkey Bread {Vegan & DF,EF,NF}

Photo Credit:allergylicious.com

45 Allergy Friendly Dessert Recipes (8)

Healthy Edible Cookie Dough

Photo Credit:splurgewithella.com

45 Allergy Friendly Dessert Recipes (9)

German Chocolate Cake · Allergylicious

Photo Credit:allergylicious.com

45 Allergy Friendly Dessert Recipes (10)

Gluten-free Vegan Double Chocolate Banana Bread

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (13)

Gluten Free Vegan Skillet Cookie (Nut Free Too!)

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (14)

Chewy Chocolate Granola Bars

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (15)

Gluten Free Dairy Free Seven Layer Bars

Photo Credit:www.keatseats.com

45 Allergy Friendly Dessert Recipes (16)

Mom's All-Time Favorite Peanut Butter Cheerios Bars

Photo Credit:somethingswanky.com

45 Allergy Friendly Dessert Recipes (18)

Chocolate Caramel Slice – Vegan

Photo Credit:wellnesswithtaryn.com

45 Allergy Friendly Dessert Recipes (19)

Vegan S’mores Tartlets

Photo Credit:foodbyayaka.com

45 Allergy Friendly Dessert Recipes (21)

Chocolate Chip Brownie Waffles

Photo Credit:allergylicious.com

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Healthy Chocolate Granola | Gluten Free and Vegan

Photo Credit:peanutbutterpluschocolate.com

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Moon Cake | Gluten Free, Vegan, Top 8 Free

Photo Credit:foodallergypi.com

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Peanut Butter Banana Ice Cream

Photo Credit:www.theendlessmeal.com

45 Allergy Friendly Dessert Recipes (29)

Vegan Blueberry Muffins

Photo Credit:domesticgothess.com

45 Allergy Friendly Dessert Recipes (30)

How to Make Popsicles Out of Gummy Bears

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (31)

Gluten, Dairy, Egg & Nut-free S'mores Cookies

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (33)

Gluten Free Peanut Butter Blossoms

Photo Credit:www.keatseats.com

45 Allergy Friendly Dessert Recipes (34)

Blender Buckwheat SunButter & Banana Waffles

Photo Credit:allergyawesomeness.com

45 Allergy Friendly Dessert Recipes (36)

White Chocolate Churro Chex Mix Recipe

45 Allergy Friendly Dessert Recipes (37)

Small Batch Vegan Brownies

Photo Credit:domesticgothess.com

45 Allergy Friendly Dessert Recipes (39)

Homemade Vegan Condensed Milk

Photo Credit:www.slavicvegan.com

45 Allergy Friendly Dessert Recipes (40)

Allergy-friendly No Bake Strawberry Jello Pie

Photo Credit:allergyawesomeness.com

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Double Choco Chip Cookies (Vegan, GF, Top 8 Free) |

Photo Credit:allergyawesomeness.com

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45 Allergy Friendly Dessert Recipes (2024)

FAQs

How many desserts for 45 people? ›

We normally recommend 3-4 mini desserts per person if your guests aren't eating a slice of cake. As far as options go, you don't want to overwhelm your guests with too many choices so we typically say only do 2-3 more options than the amount you are allotting each guest.

What is one of the most difficult desserts to make? ›

Desserts like chocolate soufflé are known to be challenging. Your chances of baking the ideal chocolate soufflé will increase if you carefully whisk and fold the meringue and wait patiently until the buzzer sounds before opening the oven. Meringues are sensitive to humidity, temperature, and movement.

How much cake is needed for 45 guests? ›

Portions for Sheet Cakes
Approximate Portions for Single-Layer Cake
Cake SizeRound SpongeHeart Shaped
11-inch4535
12-inch5640
14-inch6445
6 more rows
Jun 11, 2020

How much dessert do I need for 40 guests? ›

We recommend 2-4 items per guest, but don't worry, we'll help make sure you have enough servings to go around! To create your own estimate, please look through all the options below. Then, choose up to the maximum quantity of items/flavors based on your guest count.

What is the unhealthiest dessert? ›

Today, the average restaurant serves desserts that are heavily laden with saturated fat and sugar and that range between 800 to 1500 calories
  • Cheesecake.
  • Carrot cake.
  • Banana split.
  • Molten lava cakes.
Feb 17, 2016

What is the most eaten dessert in the world? ›

  • Mar 31, 2023, 08:13 PM IST. 10 Most Popular Desserts in the World. ...
  • Apple Pie. This traditional American dessert is popular due to its flaky crust and sweet apple filling. ...
  • Tiramisu. ...
  • Baklava. ...
  • Crème Brûlée. ...
  • Panna Cotta. ...
  • Cheesecake. ...
  • Mochi.
Mar 31, 2023

What is the most delicious dessert in the world? ›

Here are the top 15 desserts in the world to indulge in as you cross the globe.
  • Pavlova, Australia and New Zealand. ...
  • Qatayef, Middle East. ...
  • 10. Japanese cheesecake, Japan. ...
  • Tiramisù, Italy. ...
  • Polvorones, Mexico and Central America. ...
  • Nanaimo bars, Canada. ...
  • Knafeh, Levant. ...
  • Sticky toffee pudding, United Kingdom.

How many desserts do I need for 50 guests? ›

The general rule of thumb is to calculate 3 mini desserts per person. So, if your guest count is 50 people, plan to order 150 mini desserts. I would also recommend splitting the 150 into at least 5 different options.

How many desserts do I need for 30 people? ›

It's a safe bet to count one serving per person. You're planning an event for 30 people? Order three dozen. That extra six is a good buffer.

How many cakes do I need to feed 40 people? ›

12 inch cakes can be very generously served to 40 people with each slice measuring about 1 inch across the back. A standard fork is about one inch wide. Keep in mind that the thinner slice of a 12 inch cake is 6 inches long and 4 or 5 inches tall.

How many cakes feed 50 people? ›

Choose the right size of cake: Generally, a 6" cake serves about 12 people, an 8" cake serves about 24 people, a 10" cake serves about 36 people, and a 12" cake serves about 50 people.

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