Chitterlings and Chitlins Recipe, Whats Cooking America (2024)

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Let us consider what chitlins are – they are hog intestines or guts

Some people turn up their noses at the mention of chitlins; other leave the house while they are cooking, driven away by their odor. They are a food that you either love or hate!

However, the volume sold for New Year’s dinners, with Christmas and Thanksgiving not far behind, attests to chitlins popularity in the United States. Chitterlings is the more formal name, but most people call them chitlins. They are usually part of a larger meal that includes collard greens, fried chicken, and other traditional Southern foods. Chitlins are not for the faint of palate or smell, which is why traditionally they were cooked outdoors at backyard hog killings in winter.

Chitlins take a lot of time and effort to clean. They are partially cleaned when they are sold, but require additional hand cleaning before they are ready to eat. The secret to good and safe chitlins is in the cleaning, not in the cooking. They are available in supermarkets in African-American neighborhoods, especially during the holiday season. They can also be ordered from a butcher, but be prepared to buy 10 pounds of chitlins to get 5 pounds to cook.

Chitterlings and Chitlins Recipe, Whats Cooking America (2)

Photos courtesy of J. B. Coltrain, County Extension Director, North Carolina State University, Raleigh, NC

History of Chitterlings/Chitlins:

Animal innards have long been treasured foods around the world. Scotland’s national dish is haggis (sheep’s stomach stuffed with the animal’s minced heart, liver, and lungs). Throughout Europe, tripe (cow or ox stomach) is popular, and French chefs in upscale restaurants serve dishes based on cow’s brains and kidneys.

In 1966, the town of Salley, South Carolina, inaugurated the annual Chitlin’ Strut. The first festival attracted about a hundred people. Today the festival draws about 70,000 people. It is estimated that more than 128,000 pounds of chitlins have been eaten during the festival’s history.

Eating chitlins in the rural South is not as common as it once was. In colonial times, hogs were slaughtered in December, and how maws or ears, pigs feet, and neck bones were given to the enslaved. Until emancipation, African-American food choices were restricted by the dictates of their owners, and often fed theenslaved little more than the scraps of animal meat that the owners deemed unacceptable for themselves. Because of the West African tradition of cooking all edible parts of plants and animals, these foods helped the enslaved survive in the United States.

The informal circuit of juke joints and clubs patronized by African Americans has long been called the “Chitlin Circuit.” The Chitlin’ Circuit was a string of music venues in the South that sold chitlins’ and other soul food dishes. In the late 50’s and early 60’s these tours were crucial to Black artists. Because there was no media coverage for these artists, the Chitlin’ Circuit was the only way to perform for their fans.

By mid-century there were several active chitterling eating clubs – Royal Order of Chitlin Eaters of Nashville, Tennessee and the Happy Chitlin Eaters of Raleigh, North Carolina.

There is even a song on chitlins called Chitlin Cookin’ Time in Cheatham County:

There’s a quiet and peaceful county in the state of Tennessee
You will find it in the book they call geography
Not famous for its farming, its mines, or its stills
But they know there’s chitlin cookin’ in them Cheatham County hills
When it’s chitlin cookin’ time in Cheatham County I’ll be courtin’ in them Cheatham County hills
And I’ll pick a Cheatham County chitlin cooker
I’ve a longin’ that the chitlins will fill

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Chitterlings/Chitlins Recipe:

Most families who love to cook chitlins have their own recipe passed down from generation to generation. My friend, Andra Cook of Raleigh, North Carolina, says her mother, Martha McCollum, always fried the chitlins after they were simmered.

Andra says, “If you can get past the smell, they have an interesting flavor. When my mother prepared them, the whole neighborhood smelled!”

Course:Main Course

Cuisine:Soul Food

Keyword:Chitterlings History, Chitterlings Recipe

Servings: 6 servings

Author: What's Cooking America

Ingredients

  • 10-pound bucketchitterlings,fresh or frozen
  • Cold waterto cover
  • 1cupcider vinegar
  • 5bay leaves
  • 2largeonions,coarsely chopped
  • 2largepotatoes,peeled and coarsely chopped
  • 1green or red bell pepper,cored, seeded, and coarsely chopped
  • 3clovesgarlic,minced
  • Salt and freshly-ground black pepperto taste
  • Hot pepper sauce

Instructions

  1. Cleaning Chitterlings: Soak the chitterlings in cold water throughout the cleaning stage. Each chitterling should be examined and run under cold water and all foreign materials should be removed and discarded.

  2. Chitterlings should retain some fat, so be careful to leave some on.

  3. Using a small soft brush, clean chitterlings thoroughly; rinse in several changes of cold water. Cut into 1 1/2 to 2-inch pieces.

  4. Place the cleaned chitterlings into a large pot; cover with water and vinegar. Add bay leaves, onions, potatoes, green or red pepper, garlic, salt, and pepper. Bring to a boil; turn heat to low and simmer approximately 2 1/2 to 3 hours or until chitterlings are tender. Remove from heat and drain well.

  5. Serve with your favorite hot pepper sauce.

  6. Makes 6 servings.

Recipe Notes

Health Officials Issue Precautions for Preparing Chitterlings
by Virginia Health Department

Families across Virginia will soon be cooking holiday meals. If your meal includes chitterlings (pig intestines), the Virginia Department of Health has recommendations for preparation that will keep your family from getting sick.

"When preparing chitterlings the best way to avoid bacterial contamination and illness is to buy pre-cooked chitterlings," recommends State Health Commissioner Robert Stroube, M.D., M.P.H. "If raw chitterlings are used, they should be preboiled for five minutes before preparing as usual. Pre-boiling makes cleaning chitterlings easier and faster and does not change the taste."

Dr. Stroube warns that bacteria in raw chitterlings or pig intestines can cause severe diarrhea, especially in infants. Chitterlings, commonly called chitlins, may contain the Yersinia bacteria. The bacteria are spread from raw chitterlings by hands or by eating or drinking contaminated food or liquids.

"Preparing chitlins is a lengthy process. Contamination within the home is hard to avoid. Baby food or formula should not be prepared or handled while preparing chitterlings due the potential for contamination. Infant formula or food should not be placed anywhere near raw chitterlings in the refrigerator. The Yersinia bacteria are different than many bacteria, because they multiply and spread even in the cold," Dr. Stroube said.

Yersinia can cause severe diarrhea, bloody diarrhea, abdominal pain and fever. The symptoms usually begin within three to seven days after contact with the bacteria. Infants and small children who contract yersiniosis may require hospitalization, although the illness rarely causes death. Older children and adults may experience appendicitis-like stomach pain.

The Virginia Department of Health recommends the following tips when cooking chitlins:

Wrap the container containing the raw chitlins in plastic wrap when thawing in the refrigerator.

Keep children out of the kitchen until the chitlins are pre-boiled and the kitchen is thoroughly cleaned.

Handle raw chitlins as little as possible until after they have been pre-boiled.

Keep raw chitlins away from all baby food and formula.

After touching the chitlins, wash your hands with warm water and soap, and clean under your nails.

Clean sinks and all places touched by raw chitlins or their juice with hot soapy water or a chlorine bleach solution.

Wrap all waste promptly and throw into an outside garbage can.

Clean all pots, pans, buckets and utensils in the dishwasher or in hot soapy water.

Wash dishcloths, towels or sponges used in cleanup in hot water.

Related Recipes

Categories:

Food History Pork Southeast

Comments and Reviews

9 Responses to “Chitterlings (Chitlins) History and Recipe”

  1. Beverly Tillman

    This artical is so totally wrong. The history of chattering began with slavery.
    Slaves were given hoofs( pigs feet), ears, tongues, neck bones,and guts of the pig. This is the true history.

    Reply

  2. Anonomous

    That’s what this article is implying.

    Reply

  3. Joe

    So true and they learned how to cook it just fine and delicious. I am a true white southerner and I love to eat it all!

    Reply

  4. A chitlins fan

    I’ve been eating chitlins since I was a small child. My mom is from NOLA and I’ve never seen her boil them before cooking them; no one got sick. I cook them the same way and no one ever got sick and I’m 58. All I use is vinegar, cuts down on the fat, and salt and pepper. Everybody wants a bowl when they find out they are being cooked by my friend or myself. When you’re ready to eat them don’t forget to have that hot sauce on the table.

    Reply

  5. Tracie Ann Carmell Jones

    Thanks

    Reply

  6. Lynette

    Was wondering why pre boil never heard of it my people are from Cheraw SC. I been eating them all my life. Thats just a waste of time. If you boil for 21/2 to 3 hours the aint nothing left to kill… What do yo think?

    Reply

  7. Gwen Lawrence

    65 year old African American female never boiled before cooking,my chitterlings are de👍😍😋😋

    Reply

  8. Ruby Clark

    I was born in the deep South Mississippi. I learned from my Mother and Grandmother on how to clean chitlins. I wash my chitlins, and boil them for four hours, place my seasoning on them,…salt, Red and yellow sweet peppers a little taste of vinegar and they are delicious along with homemade Coleslaw and side of corn bread, hot sauce and for sure Collar greens on the side.

    Reply

  9. Linda McCarter

    I’m 58 and I love chittlings. My sons do too. I was born and raised in California but my parents and family is born and raised in Louisiana. No one boils them before cleaning. We were taught how cook VERY WELL. We soak them in cold water and vinegar. Go through them and pick the particles and excess off. Put them on the other side of the sink in more water. When first cleanse is done…go through them again on the other side of the sink but not without washing and rinsing the 1st side of the sink. Rinse them through 4 or 5 waters. When done with ALL of them…place them in a pot with water and some vinegar. Boil them for 2 hrs. Drain off the water…rise them and place them back in the pot with onions, green, red, yellow Bellpepper, 2 stalks or celery cut into half, garlic cloves or minced or chopped, bay leaves, black pepper, garlic powder, onion powder, seasoning salt, creole seasoning and 2Tb. spoon of vinegar. Let cook until it comes to a boil and then simmer until tender. It wouldn’t hurt to mix them with some hog maws. When done…have your favorite hot sauce ready. They are great with greens, cornbread, yams, macaroni and cheese, blackeye peas, fried chicken, fried turkey, potato salad or coleslaw. Dessert: Peach Cobbler, Carmel Cake or Red Velvet Cake, Homemade Ice Cream. Beverage: Arnold Palmer, Berry Lemonade, Fruit type Punch.
    There it is…New Years Hurry Up!!!!

    Reply

Leave a Reply

Chitterlings and Chitlins Recipe, Whats Cooking America (2024)

FAQs

What is chitlins in America? ›

Chitlins, also known as chitterlings, are the intestines of a pig that have been cooked. Rarely, cow intestines are also used for chitlins. They are usually boiled down, fried up, and served with apple cider vinegar and hot sauce. Chitlins have a strong, pungent smell, which is heightened when cooking.

Why are chitterlings so high in America? ›

Since one's social status dictated which part of the animal they ate, enslaved people mostly dined on the trotters (feet), maw (stomach), and chitlins, all of which required intense cleaning. Wealthy people tended to eat the upper portions of leg and back, hence the affluence-denoting phrase “high on the hog.”

Do you put baking soda in chitterlings? ›

The Centers for Disease Control and Prevention warns that chitterlings "can be contaminated with Yersinia enterocolitica and other harmful germs that can make you sick." Therefore, it's essential to sanitize chitterlings by soaking them in water with baking soda or vinegar for several minutes, followed by thorough ...

What kills the smell while cooking chitterlings? ›

To help get rid of the smell, use whole potatoes.

Simply put 2 or 3 whole russet potatoes (cleaned and unpeeled) into the sink with the chitterlings while they soak. You'll also add apple cider vinegar at this time.

What do Mexicans call chitlins? ›

Tripas, in Mexican cuisine (known as chitterlings in English-speaking countries), are the small intestines of farm animals that have been cleaned, boiled and grilled. Tripas are used as filling for tacos, and then dressed with condiments such as cilantro, chopped onions, and chile sauce.

What are chitlins in black culture? ›

They are essentially pig intestines. They take a long time to clean and cook and are so labor-intensive that the presence of Chitlin's are typically reserved for special occasions and the Holiday season. Chitlin's are cooked either stewed/broiled or fried. They are sometimes spelled and referred to as Chitterlings.

Who started eating chitterlings first? ›

The history of chitterlings in Southern culinary traditions began when, at hog butchering time, slaves were given the leftovers by their slavers, and had to make do with neck bones, snouts, feet and other less desirable parts. The slaves used the intestines to make a dish that became a staple in soul food cooking.

Is chitterlings good for your heart? ›

The selenium in chitterlings might also reduce your risk of heart disease and asthma, as well as keep your immune system healthy. Adults require 55 micrograms of selenium each day, which makes chitterlings a smart choice for helping to meet your daily needs.

What are the best chitlins to buy? ›

Aunt Bessie is the best

This is the best pork chitterlings you can buy and they are very clean..

Are chitterlings cleaned with bleach? ›

So even after a machine removes the feces, chitlins have to be thoroughly washed and boiled for hours before they can be eaten, and any surfaces they came into contact with need to be cleaned with chlorine or bleach.

Can you soak chitterlings in vinegar? ›

First wash:

Soak the chitterlings in cool water (in the kitchen sink or a tub) with a spoonful of baking soda or vinegar for a couple of minutes. Remove the fat and anything else that doesn't belong. Dunk them up and down for a few minutes in the water. Drain excess water and put the chitterlings in a bowl.

What happens when you put baking soda on pork? ›

Baking soda works by breaking down the proteins in meat, which can make it more soft. To use baking soda as a tenderizer, mix a small amount (about 1/2 to 1 teaspoon per pound of meat) with the meat and let it sit for about 15–20 minutes.

Can chitlins go bad? ›

Refrigerate and use raw chitterlings within 2 days after thawing. Use frozen chitterlings within 3 to 4 months for best quality. Cooked chitterlings can stay for 3 to 4 days in the refrigerator; 3 to 4 months in the freezer.

What do fried chitterlings taste like? ›

Chitterlings, or chitlins, are a classic Southern recipe consisting of pork intestines that can be cooked or fried. Mild in flavor, their bits are a great canvas to work with because they can take on whatever seasonings and cooking method you're using.

How long does it take to clean a 10 lb bucket of chitlins? ›

Doretha Rhone, the Chitlin Market's quickest worker, can thoroughly clean a 10-pound bucket of pig intestines in 35 minutes. That's fast. "But that's only if it's a good bucket," says Rhone, who can clean 20 buckets on a good day.

What are chitlins called in English? ›

Chitlins (or chitterlings, as they're also called) are cooked pig intestines. While the vast majority of chitlins are pork, sometimes intestines from other animals (particularly cows) are sometimes used. They're typically boiled, fried, or stuffed with mincemeat and served as just one part of a larger meal.

What are chitlins from slavery? ›

Chitlins, also known as chitterlings, are the unwanted off cuts or offals of the pig. These offals are found in the digestive system and are commonly identified as the large intestines. When slavery was legal in America, slave owners commonly fed their enslaved workers as cheaply as possible.

Are chitlins the same as pork rinds? ›

Chitlins might look similar to our favorite pork products, but be warned - these are made from the intestines of pigs, so if you're easily grossed out, maybe go find another snack...and go into another room, because these babies have a strong smell.

What is the difference between chitlins and chitterlings? ›

Chitterlings is the more formal name, but most people call them chitlins. They are usually part of a larger meal that includes collard greens, fried chicken, and other traditional Southern foods.

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