Cinnamon Pecans Recipe (2024)

FAQs

Are cinnamon pecans healthy? ›

Pecans also contain significant amounts of vitamins and minerals, including vitamin E, vitamin A, zinc and magnesium. Not to mention that these maple cinnamon pecans are free from refined sugar and naturally sweetened with real maple syrup, making this the perfect healthy snack.

Wet pecans allow the salt to stick easily to the nuts. Plus, soaking nuts helps neutralize enzyme inhibitors, which can harm your digestion, and reduce phytates, which decrease nutrient absorption. Just submerge your nuts in water while the oven is heating up and you'll be good to go.

If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture. The sugar needs to bake long enough to caramelize and form a brittle coating on the nuts.

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

“Eating a handful of pecans each day can help satisfy cravings for unhealthy snacks and provide a nutritious boost to any meal. Furthermore, pecans can also be included as part of a healthy diet when combined with other nutrient-rich foods in moderation.”

Pecans are typically added to a recipe for added texture and flavor and toasting them will only improve both qualities. Toasting pecans (or any nut for that matter) not only makes them extra crisp and crunchy, but you'll get an even greater boost of nuttiness and flavor.

Boiling them first will soften the shell, making them easier to crack. The moisture will also reduce the mess by preventing so many tiny shell fragments. Once your pecans have cooled, you can start cracking them. A high quality nutcracker will be your best option for this step.

I started doing some research, and I found a little-known trick to making pecans taste sweeter: Soaking and rinsing the shelled nuts in lukewarm water before roasting removes the tannins and pieces of corky material that can cause pecans to taste bitter.

You'll find out fast that boiling pecans lessens the likelihood of the shell shattering into a lot of smaller pieces.

Why are pecans bad for dogs? These nuts are toxic for dogs. Eating them can result in pets becoming sick and needing immediate veterinary care. “The reason pecans are considered toxic is that they contain a compound called juglone, also found in walnuts, that is harmful to dogs,” advises Dr.

How do you get the bitterness out of pecans? ›

Some of the tannin and all of the corky material can be removed by washing the kernels before cooking. To "sweeten" the pecan meats (kernels), simply put the pecan kernels in a bowl and fill with lukewarm water. Stir and tumble the meats in the water for several minutes and you will see the discoloration in the water.

If you beat too long, the candy will seize and start to crumble. If you don't beat it long enough, then pralines won't set properly and will stay soft and sticky. Work quickly to drop heaping tablespoons of pecan praline mixture onto the parchment paper-lined baking sheet.

Nuts with higher fat content, like walnuts and pecans can also go rancid after a few months if stored at too warm a temperature. If you notice that your nuts have taken on a noticeably bitter, sour flavor, they may have entered this unfortunate phase.

Pecans too sticky: If your nuts are still sticky after cooling, heat your oven to 325° F and bake for 5 to 10 minutes to help harden the candy coating.

Because pecans are high in protein and good-for-you unsaturated fat, they may help you lose weight by suppressing your appetite and keeping you feeling fuller for longer periods of time. This means you won't need another snack before dinner, or you won't eat as much of the appetizer as you would have otherwise.

Archer Farms Cinnamon Glazed Pecans (0.25 cup) contains 15g total carbs, 13g net carbs, 13g fat, 2g protein, and 170 calories.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.