Easy Blender Hollandaise Sauce Recipe for Carnivore Diet (2024)

FAQs

Can you eat hollandaise on carnivore diet? ›

This four-ingredient easy blender hollandaise sauce is perfect for keto and carnivore diet. This rich creamy and delicious sauce recipe is very simple and quick. It includes instructions for success on both regular blender and immersion blender.

For years the blender provided a quick and easy way of making this classic sauce, but now the USDA warns against using this method because the egg yolks do not undergo any cooking. To eliminate any risk, consumers are advised to use canned or packaged Hollandaise sauce, or prepare it by the traditional method.

How do you fix a runny hollandaise? Blenders tend to make runny hollandaise - it's usually because the butter was too cold and hasn't cooked the eggs enough to thicken them. To thicken a runny hollandaise, tip the mixture into a heatproof bowl set over simmering water and whisk over the heat until thickened.

Hollandaise sauce contains 85 calories per 16 g serving. This serving contains 9.1 g of fat, 0.9 g of protein and 0.3 g of carbohydrate.

Based on this criterion alone, store-bought mayonnaise is not a carnivore diet food. Mayonnaise is made from toxic seed oils–usually canola or soybean oil– along with sugar, lemon, and vinegar. All of these are non-carnivore foods. Mayo does use plenty of eggs, but that doesn't make up for the other ingredients.

There are countless hollandaise sauce variations. Nonetheless, this is a basic version of this classic sauce. The procedure is accomplished by diluting and acidifying the egg yolks and heating the mixture to a pasteurizing temperature. This procedure ensures the destruction of salmonella and other pathogenic bacteria.

The most common mistake people make with Hollandaise is adding melted butter that is too hot, or adding too much too soon. When this happens, the emulsion breaks — it becomes thin and grainy. If your butter is too hot, just stop making the Hollandaise for a minute or two to allow the butter to cool.

Hollandaise sauces are best cooked at temperatures around 120-140 degrees Fahrenheit. Anything over this maximum puts this condiment at risk of splitting, which occurs when the creamy, smooth emulsion of the egg yolks, lemon juice, and melted butter breaks. The sauce will separate into pools of fat floating in liquid.

To make my carnivore gravy, I used Further Food gelatin! My recipe is a carnivore version of the very popular egg gravy recipe. Egg gravy uses flour, milk, and eggs but instead of flour, I used Further Food gelatin as a binder! I love using gelatin in recipes!

Mustard: While mustard is not made from animal products, it is generally considered acceptable on the carnivore diet in small amounts [2]. Homemade ranch dressing: You can easily make your own ranch dressing using carnivore-friendly ingredients like sour cream [2].

Is queso OK on carnivore diet? ›

Yes, you can eat cheese while on a carnivore diet. Cheese is a dairy product and contains both protein and fat, so it can be included in a carnivore diet. However, you should eat cheese in moderation because it is high in calories and can contribute to weight gain.

If you don't whisk fast enough or pour in your butter too fast it'll turn greasy and broken. Don't cook the eggs enough and it won't thicken properly.

In a small bowl, whisk together egg yolks, lemon juice, cold water, salt and pepper. Melt butter in a saucepan over low heat. Gradually whisk yolk mixture into butter. Continue whisking over low heat for 8 minutes, or until sauce is thickened.

Because of its water content, more whole butter is needed to thicken a hollandaise then just straight clarified butter. Make sure your acid reduction is cool before the egg yolks are added or they may curdle. The fresher your egg yolks, the easier it is for you to make your emulsion.

These nutrients are anti-inflammatory, balance insulin levels, increase metabolism, support digestive health and give detoxification pathways a jump start so that you can burn fat more efficiently. Raw grass-fed butter, cheese, and cream are some of the best foods to eat on the carnivore diet!

For a nice snack, melt a cheese stick over your choice of meat, coating it completely. Cheese complements many flavors, especially those present in most meats, making it a great snack for your carnivore diet.

Just as with questions like can you have cheese on carnivore diet, the answer is a resounding yes. While “carnivore” implies meat, the diet technically includes all animal products - from dairy to eggs.

Yes, you can eat cheese while on a carnivore diet. Cheese is a dairy product and contains both protein and fat, so it can be included in a carnivore diet.