Instant Pot Keto Cheesecake Recipe (gluten-free and sugar-free) (2024)

FAQs

What can I substitute for sugar in cheesecake? ›

Other sweeteners will work if that's what you have.

Unlike the filling, the almond flour cheesecake crust recipe is not very finicky and will also work using erythritol, xylitol, or an erythritol blend (most brands of monk fruit or stevia are actually blended with erythritol).

Start Fresh Sugar Free Cheesecake (1 serving) contains 15g total carbs, 15g net carbs, 4g fat, 6g protein, and 110 calories.

The Low Carb Diet Splenda Keto Cheesecake (1 serving) contains 3.3g total carbs, 3.3g net carbs, 27g fat, 6.6g protein, and 278 calories.

This decadent version of New York cheesecake is made with two pounds of cream cheese and one whole pound of sour cream. It also happens to be made with a gluten-free graham cracker crust, which makes it perfect for those who can't partake in a typical cheesecake.

Erythritol is used in both baking and cooking and can be substituted for sugar in a wide variety of recipes. Keep in mind that it tends to have a cooling mouthfeel and doesn't dissolve as well as sugar, which can leave foods with a slightly gritty texture.

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

The traditional cheesecake may sound like a diabetes-friendly option, but the traditional recipe can pack as much as 34g of carbohydrates per slice. Instead, try Wonder Monday's low carb cheesecake snacks which uses almond flour in place of all-purpose flour and allulose in place of traditional cane sugar.

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

Each slice of cheesecake in this recipe has just 3 grams of net carbs. How many carbs are in a cheesecake without a crust? If you make this cheesecake without the cookie crust, there are just 1.5 grams of net carbs per slice.

Why does cheesecake have so many carbs? ›

It shouldn't come as a surprise that traditional cheesecake is high in calories, fat, and carbohydrates. After all, its main ingredients are cheese, eggs, and sugar.

The Cheesecake Factory Cheesecakes Low Carb Original Sweetened With Splenda (1 serving) contains 37g total carbs, 37g net carbs, 0g fat, 0g protein, and 570 calories.

FYI, cheesecake, pudding is not gluten free, however, the cheesecake mix only from Jello's. No bake. Cheesecake box is gluten-free!

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Jell-O brand gelatin (as well as Jell-O instant pudding and Jell-O cook and serve pudding) is indeed gluten-free (but not certified gluten-free). Kraft has strong policy of disclosing any gluten ingredients and those ingredients are not present in Jell-O.

You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar. Although these sweeteners may offer limited health benefits compared with refined sweeteners, any sweetener should be used sparingly.

Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.

Additionally, while some sugar substitutes are considered safe, they might also be associated with health concerns if consumed in excess. Therefore, enjoying ingredients like honey, stevia, monk fruit or maple syrup in moderation might be a better option for long-term health.