White fish is a wonderful protein source, full of vitamins and essential minerals. This keto fish curry by Libby Jenkinson is no exception. Red curry and coconut cream give this dish a spicy and silky Thai flavor, and bok choy adds a healthy, mild crunch. Choose any firm white fish that you wish.
October 1 2021 recipe by Libby Jenkinson, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Lunch, Meal
White fish is a wonderful protein source, full of vitamins and essential minerals. This keto fish curry by Libby Jenkinson is no exception. Red curry and coconut cream give this dish a spicy and silky Thai flavor, and bok choy adds a healthy, mild crunch. Choose any firm white fish that you wish.
USMetric
4 servingservings
Ingredients
- 1 tbsp 1 tbsp coconut oil or avocado oil
- 2 tbsp 2 tbsp red curry paste
- 1½ cups 350 ml coconut cream
- 1 cup 240 ml water
- 1 tbsp 1 tbsp fish sauce
- 2 lbs 900 g white fish fillet, cubedwhite fish fillets, cubed
- 1 lb 450 g bok choy, thinly sliced
- salt, to taste
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Making low carb simple
Instructions
Heat the oil in a large saucepan, add the curry paste, and fry on moderate heat for 2-3 minutes to activate the spices.
Add the coconut cream, water, and fish sauce and bring to a boil.
Carefully add the fish and reduce the heat. Simmer for 10 minutes.
Add the bok choy and cook for another 3-4 minutes.
Serve in large bowls.
Tip
If you can't find bok choy, spinach is a great substitute.
Diet Doctor’s Recipe Team has slightly modified this recipe to follow our recipe and nutritional guidelines. You’ll find the original recipe here: Ditch the Carbs - Low-carb fish curry.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
8 comments
- 36 comments removed
37
Anneleen
October 7 2021
Hi! Seems delicious but fish sauce without sugar is very hard to find in Belgium. Can I substitute this with something Else?
Reply: #39
38
Amy Atkinson
October 7 2021
I’m not a big fan of fish, but I do eat shrimp. Could I make this with shrimp instead?
Reply: #40
39
Reply to comment #37 by Anneleen
Adina
October 7 2021
Maybe try anchovies (canned or jarred)? Or anchovy paste. Or just the oil from the canned or jarred anchovies. Anchovies themselves melt down easily in a pan or microwave.
40
Reply to comment #38 by Amy Atkinson
Kristin Parker Team Diet Doctor
October 7 2021
I’m not a big fan of fish, but I do eat shrimp. Could I make this with shrimp instead?
Yes, shrimp would work well in this dish.
41
srtessier59
November 16 2021
I added some al dente cauliflower for a bit of crunch and replaced half the fish for some scallops...It was AMAZING! Even the non-keto critics loved it!
42
Shirley Devlin
December 6 2022
I was skeptical and almost didn't make this. It didn't sound good to me, plus the picture was gross, IMHO. However, I was surprised! It was delicious, even better the next day. I used shrimp.
Reply: #43
43
Reply to comment #42 by Shirley Devlin
Kerry Merritt Team Diet Doctor
December 7 2022
I was skeptical and almost didn't make this. It didn't sound good to me, plus the picture was gross, IMHO. However, I was surprised! It was delicious, even better the next day. I used shrimp.
So glad you decided to give it a try!
44
Sue
January 8 2023
Great dish. Made it for my family and they all devoured it. Added noodles for the kids adults had it as per the recipe. Added some fresh coriander and a few drops of sesame oil to it.
