The Best Whole30 Soup Recipes (2024)

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These are the best Whole30 soup recipes to keep you full and cozy but still compliant! From Zuppa Toscana to Thai tom kha gai (coconut chicken soup), chicken pot pie soup to loaded potato soup, we’ve got your soup craving totally covered with this roundup of the best recipes.

Chicken Whole30 Soup Recipes

Instant Pot Healthy Chicken Pot Pie Soup

This healthy chicken pot pie soup is super rich, creamy, and comforting. Made in the Instant Pot, it’s paleo, Whole30, dairy free, and gluten-free, too, without skimping on any flavor. This healthy soup comes together in about 30 minutes and is good enough to eat all week!

Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup)

This tom kha soup recipe (or Thai coconut chicken soup) is absolutely perfect. Rich and creamy yet tangy and salty, this Thai coconut chicken soup recipe is filling but light and positively bursting with flavor. The very best tom kha gai recipe I’ve ever made or tried.

Vegan Whole30 Soup Recipes

Instant Pot Tomato Soup

More Hearty Whole30 Soup Recipes

Crockpot Zuppa Toscana

This Crockpot zuppa toscana is a rich and creamy, filling soup that’s absolutely bursting with flavor. It’s dairy free, Whole30, and paleo, too, with bacon, sausage, potatoes, kale, and rich coconut cream.

Leftover Turkey Tortilla Soup

This leftover turkey tortilla soup is made from leftover turkey and is so quick and easy! It’s full of flavor, and as a Whole30 tortilla soup, it’s healthy, too. With cauliflower rice and coconut milk, you’ll love how delicious this leftover turkey tortilla soup is.

Crockpot Potato Soup

This Crockpot potato soup is rich and creamy, loaded with toppings like bacon and cheese, and is easy to make in the slow cooker! A perfect soup for fall and winter.

Healthy Creamy Clam Chowder

A super-rich and creamy New England style clam chowder that’s dairy free, Whole30, and paleo. This healthy Whole30 soup is loaded with potatoes, bacon, clams, and a crazy good cashew cream sauce. So easy, cozy, and filling!

For more about the Whole30 plan:

What Is The Whole30 Diet?
Whole30 Meal Plan and Shopping List

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FAQs

What is the healthiest soup to eat? ›

6 delicious and healthy soups

Chicken Vietnamese Pho.
Green spring minestrone.
Herb and yoghurt-based soup.
Lamb shank and barley soup.
Pumpkin soup with star croutons.
Lentil and vegetable soup with crusty bread.

Apr 26, 2020

What is the best seasoning for soup? ›

Start with the bright, snappy flavor of Celery Seed, then add some aromatics, like California Minced Onion and California Granulated Garlic. Salt and black pepper round out the basics; from there, try some Poultry Seasoning, or look at our Green Goddess Seasoning to keep it light, bright, and playful.

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Can you let soup simmer all day? ›

No. As soup simmers it reduces, meaning the amount of soup you've got lessens as time passes. The veggies also get more and more tender, after hours of simmering they'll be mush. You simmer soup until the garnish is tender and the flavors have melded.

What is the best meat for Whole30? ›

Ideally, you should buy meat that is organic and beef that is grass-finished, but ultimately, pretty much any non-processed meat is on the table: beef, chicken, turkey, pork, lamb, duck, you name it. Bacon, cold cuts, or other processed meats are no-nos.

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What is banned on Whole30? ›

What's not allowed on Whole30? You'll avoid grains, legumes, dairy, alcohol, added and artificial sugar, and foods with common additives like carrageenan, MSG, or sulfites. You also can't use Whole30-approved ingredients to make treats, such as pancakes, bread, muffins, brownies, pizza crust, or ice cream.

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Is rotisserie chicken Whole30 approved? ›

This simple slow cooker rotisserie-style chicken is one of my favorite weeknight dinners, which is why it frequently appears in my Whole30-friendly meal plans.

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Can you be healthy just eating soup? ›

May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.

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Is soup good or bad for Weight Loss? ›

Soups are an excellent and tasty addition to your weight loss diet plan, but the key is to pick the right type of soup. Low-calorie vegetable-based soups can help fill you up and reduce overall calorie intake, while cream-based soups and those loaded with high-calorie ingredients should be avoided.

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Is soup healthy or junk food? ›

In fact, soup is very healthy if prepared and used properly. Eating soup regularly is not only good for the digestive system but also prevents other potential health risks such as cancer, obesity, heart disease or diabetes.

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