These Cast Iron Skillet Recipes Will Give You New Respect for Your Pan (2024)

FAQs

Why do people love cast iron pans so much? ›

Cast iron is ideal for frying and baking because it holds heat much longer than aluminum pans. The food in contact with the pan will sear nicely, while the food above it will cook through radiant heat. This is possible because of the high melting point of the cast iron material.

Is There Anything You Shouldn't Cook in Your Cast-Iron Skillet? Experts Weigh In. While there's nothing that's technically off limits, the pros say you should be careful with acidic foods, like tomato or wine sauce, which can corrode the seasoning if left in the pan for too long.

We recommend starting with vegetables as they are more forgiving than most proteins - they taste delicious and won't stick to your pan! Keep in mind that using a little bit of oil is necessary to help to keep food from sticking.

While your recipe will likely work fine with a normal pan, it won't develop the same kind of crispy exterior that it might with cast iron. If you don't have a cast iron pan and aren't willing to buy one today then use what you have. Even if it doesn't work as well it will be better than not making anything.

So, Is Cooking in Cast Iron Healthier than Cooking in Other Pans? In short: No. You'd have to be mouse-sized to see quantifiable health benefits from mineral intake exclusively with cast iron. Because mineral transfer happens at such a small scale, it's safe to say that cast iron is not any healthier than other pans.

Eggs fall into the category of sticky foods that are not ideal for cast iron skillets that haven't built up their seasoning yet. While cast iron can become non-stick with sufficient use over time, a newer skillet will almost certainly cause your eggs to stick to its porous surface.

If cast iron is left in the sink to soak, put in the dishwasher, or allowed to air dry, it will rust. It can also happen when you store your cookware in moisture-prone environments, such as a cabinet near a dishwasher, an open cabinet in a humid location, or stored outside.

Since olive oil is such a pantry staple, many people naturally wonder if they can use olive oil to season cast iron. You can use olive oil to season cast iron, but you need to choose a high quality extra virgin olive oil, which should have a smoke point close to 400 degrees Fahrenheit.

What is the best oil to season a cast iron skillet with? ›

What oils can I use to season cast iron? All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.

When it comes to new and used skillets — a little soap and water is a good thing. This first wash removes factory residue or rust bits. Make sure you rinse and dry the pan well after this first washing. You'll likely only need to wash your skillet with soap once or twice a year if you take good care of it.

A cast iron skillet is great for cooking as it distributes heat evenly and retains that heat. Once seasoned, it is completely non-stick. It can be used on the stove, in the oven, or over a campfire.

Yes, people still use cast iron skillets! Cast iron is incredibly durable and can last for a lifetime. It also retains heat well and distributes it evenly across its surface, which makes it ideal for searing and browning food.

Unlike thinner pans, like aluminum, the heat level doesn't fluctuate in a cast iron. This makes the cast iron an ideal choice for foods that need high heat. Meats that need a hard sear but shouldn't be scorched, like steak, or roasts that should be browned before braising, perform beautifully in a cast iron.

Benefit #1: It Improves after Years of Heavy Use

As you cook in it, a cast-iron pan gradually develops a natural slick patina, called seasoning, which releases food easily. A well-seasoned cast-iron skillet can become just as nonstick as an aluminum or stainless-steel pan and will definitely outlast them.