Spicy Southwest Veggie Frittata Recipe - Forks and Folly (2024)

Breakfast

Banish the bland with this Spicy Southwest Veggie Frittata recipe. Loaded with black beans, RO*TEL diced tomatoes, veggies and cheese, this breakfast or brunch recipe will giveyou the kick you need to get you through your day!

Although I’m usually a stickler for habit in the mornings, on the weekends I like to break out of my breakfast rut. When my husband is in charge of breakfast, that means waffles or if I’m really lucky, doughnuts from a local shop. If I’m in charge of breakfast, it’s frittata time.

I love making frittatas. They the perfect way to use whatever ingredients you have on hand, and they are easy to make and perfectly hearty. Not so much to weigh you down, but filling enough to get me through the rest of the morning with enough energy to handle my family of five.

Frittatas, which are just a fancy name to get us out of having enough skills to flip an omelette, are the perfect base for bold flavors like RO*TEL. RO*TEL has enough zest to kick up every breakfast, lunch, dinner and, snack! It’s time to banish the bland and bring the bold to breakfast with this Southwest Veggie Frittata recipe!

Southwest Veggie Frittata

Preheat the broiler to low. Prep all your ingredients, so they are ready to go! You’ll want to finely chop on red pepper, green pepper, jalapeno and onion. Slice 6 ounces of mushrooms. Drain the black beans and open up your RO*TEL. In a medium pitcher, whisk the eggs with the milk and salt and pepper to taste.

Bring a large cast iron skillet to medium high heat. Add in olive oil. Toss in the onions and peppers, and cook for 5 minutes, stirring occasionally. Add in the mushrooms and continue cooking and stirring until the mushrooms have released their moisture and they begin to brown.

Pour in the drained beans and the RO*TEL.

Continue cooking for a few minutes, then pour in the egg mixture.

Reduce the heat to medium low. Once the mixture begins to bubble, sprinkle with cheese and place under the broiler in the top-third of the oven.

Whenthe eggs are set and the cheese is melted and golden, remove from heat and sprinkle with parsley and hot sauce, if desired.

Allow it to rest at least five minutes before slicing. Enjoy warm or at room temperature…. it’s fiesta time!

Spicy Southwest Veggie Frittata Recipe - Forks and Folly (10)

Southwest Veggie Frittata

Yield: 4-6 servings

Banish the bland with this Spicy Southwest Veggie Frittata recipe. Loaded with black beans, RO*TEL diced tomatoes, veggies and cheese, this breakfast or brunch recipe will give you the kick you need to get you through your day!

Ingredients

  • 1 red bell pepper, seeded and chopped
  • 1 green pepper seeded and chopped
  • 1 jalapeno, seeded and chopped
  • 1 onion, chopped
  • 8 oz. mushrooms, sliced
  • 1 can of black beans, drained
  • 1 can of RO*TEL diced tomatoes
  • 8 eggs
  • 1/3 cup milk
  • salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 cup cheese
  • Optional: Hot sauce and parsley garnish

Instructions

  1. Preheat the broiler to low.
  2. Prep all your ingredients, so they are ready to go! You'll want to finely chop on red pepper, green pepper, jalapeno and onion. Slice 6 ounces of mushrooms. Drain the black beans and open up your RO*TEL.
  3. In a medium pitcher, whisk the eggs with the milk and salt and pepper to taste.
  4. Bring a large cast iron skillet to medium high heat. Add in olive oil. Toss in the onions and peppers, and cook for 5 minutes, stirring occasionally.
  5. Add in the mushrooms and continue cooking and stirring until the mushrooms have released their moisture and they begin to brown. Pour in the drained beans and the RO*TEL.
  6. Continue cooking for a few minutes, then pour in the egg mixture.
  7. Reduce the heat to medium low. Once the mixture begins to bubble, sprinkle with cheese and place under the broiler in the top-third of the oven.
  8. Once the eggs are set and the cheese is melted and golden, remove from heat and sprinkle with parsley and hot sauce, if desired.
  9. Allow it to rest at least five minutes before slicing. Enjoy warm or at room temperature.... it's fiesta time!

Not your cup of tea? Check out these other great Mexican inspired dishes from Forks and Folly, like this Chimichurri Rice and Mexican Black Bean Burgers!

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Spicy Southwest Veggie Frittata Recipe - Forks and Folly (16)

About Katie

Katie Harding has been blogging since 2010. What originally started out as a platform to discuss new parenthood, her blogging now focuses on her passion for cooking: creating recipes and sharing tips for entertaining friends and family of all ages. Outside of the kitchen you’ll find her with her family (three boys, one husband, multiple exchange student daughters, and Hank the pup), or gallivanting around the world with her fork in tow.

Spicy Southwest Veggie Frittata Recipe - Forks and Folly (17)

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Reader Interactions

Comments

  1. Spicy Southwest Veggie Frittata Recipe - Forks and Folly (18)Mae says

    Your ingredients list doesn’t include the mushrooms.

    Reply

    • Spicy Southwest Veggie Frittata Recipe - Forks and Folly (19)Katie says

      Good catch! I’ve updated the recipe to reflect 8 oz. sliced ‘shrooms!

      Reply

      • Spicy Southwest Veggie Frittata Recipe - Forks and Folly (20)Brenda says

        Ingredients say 8 oz mushrooms, but instructions say 6 oz?

        Reply

Leave a Reply

Spicy Southwest Veggie Frittata Recipe - Forks and Folly (2024)

FAQs

Why is my frittata not fluffy? ›

Forgetting to add milk or cream.

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture.

How do I stop my frittata from burning on the bottom? ›

The solution is to partially cook the frittata on the stove. To prevent the bottom from burning on the stovetop, give the frittata a few stirs until you can see some large curds of egg and it starts to turn opaque, but it's still wet enough to flatten off the top.

What's the difference between a quiche and a frittata? ›

A frittata is partially cooked in a skillet on the cooktop then finished in the oven. It also has a lower egg to dairy ratio making it closer to an open faced omelet than a pie. Quiche has a creamier, custard-like texture due to more dairy and is cooked entirely in the oven.

How to make frittata Jamie Oliver? ›

Summer pisto frittata

Preheat the oven to 220°C/425°F/gas 7. Crack the eggs into a mixing bowl and add a pinch of sea salt and black pepper. Whisk together and put to one side. Add the peas, broad beans and a good pinch of salt to a pestle and mortar, then pick in the mint leaves and bash to a rough paste.

How do restaurants get their eggs so fluffy? ›

Adding liquid: To make the scrambled eggs extra creamy, restaurants often beat in a bit of water or milk. The general ratio is about 1 tablespoon of liquid per egg. This addition of liquid helps to create a lighter and fluffier texture [1].

What kind of cheese is best for frittata? ›

Go for high moisture cheeses

According to Cheese Science, high moisture cheeses like mozzarella and smoked Gouda are great melting cheeses that give frittatas their desired texture. Meanwhile, a low moisture cheese like Parmesan won't melt in the oven, especially when it's surrounded by a mixture of eggs.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

How do you know when a frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

What do the French call a frittata? ›

The word omelet is basic French while the Italians call their version a frittata.

What is another name for a frittata? ›

This frittata is made with peppers, potatoes, and spinach, in addition to the standard egg custard mixture. A frittata, also known as a crustless quiche, is a creamy, savory egg custard baked with any combination of fillings, usually vegetables and meat.

Is frittata Italian or Spanish? ›

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to 'fried'.

How to make Jimmy Dean breakfast frittata? ›

ENJOY! From Frozen: Remove frittata(s) from wrapper and place on a baking pan. Bake at 350°F for 20-25 minutes or until hot.

Why did my frittata puff up? ›

Beat eggs until just blended: Overbeating the eggs invites too much air in to the egg mixture. As the frittata bakes, the eggs will expand and puff up. That can leave them with a spongy texture that's dry and unappealing. You want to combine the eggs well, but stop once everything is fully incorporated.

Should you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

How do I make my eggs more fluffy? ›

Whisking incorporates air, which produces fluffier scrambled eggs, and fluffy eggs are the end goal. These eggs are whisked twice: once to blend the eggs together and a second time once you add the milk. For best results, whisk until your wrist is tired! The mixture should look pale yellow and frothy with bubbles.

How do you fix a bland frittata? ›

At their worst, they're flat, rubbery, and bland. Instead of risking the latter scenario (and disappointing my hungry roommates), I discovered the ingredient that makes every frittata foolproof. It's yogurt, and it adds just enough richness and moisture to make the best frittata you'll ever eat.

Why did my frittata go flat? ›

For a fritata specifically, you should be careful about not overcooking it -- it can cause it to deflate if the air bubbles over-expand and burst.

Should a frittata puff up? ›

As the frittata bakes, the eggs will expand and puff up. That can leave them with a spongy texture that's dry and unappealing. You want to combine the eggs well, but stop once everything is fully incorporated.

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